KYH — Know Your Health
Privacy first: runs in your browser. Nothing stored on a server.

Walk into your doctor's visit prepared.

Map your diagnostics, daily routine and diet in under 10 minutes, then leave with a one-page brief of the questions worth asking.

Start assessment → See how it works

No sign-upRuns locallyDoctor-ready summary

Diet Daily Routine Diagnostics Top 10 tests Doctor brief

Health in three dimensions

One profile. Three lenses on your health.

Generic advice is written for nobody. KYH weighs your body, symptoms and habits across the three things you can actually act on.

Dimension 01

Diagnostics

Decode your symptoms into the lab tests that matter for your age, sex and risk profile.

  • Ranked top 10 tests
  • Why each test, what it checks
  • Track last done and your result
Dimension 02

Daily routine

Map a typical week hour by hour, see your energy use, and get movement suited to you.

  • 24-hour activity ledger
  • Estimated daily energy (TDEE)
  • Ranked top 10 exercises
Dimension 03

Diet

Turn what you eat into nutrient priorities that respect your food and cuisine preferences.

  • Food-quality frequency check
  • Nutrient gaps ranked for you
  • Calorie, protein, fibre, water targets

How it works

From Fine to Great in five steps.

A guided path, one short step at a time. Go back and adjust anything whenever you like.

  1. 1

    Fine

    Your profile, lifestyle and symptoms.

  2. 2

    Diagnostics

    The tests worth discussing.

  3. 3

    Routine

    Your week, then the right exercises.

  4. 4

    Diet

    Your nutrient priorities.

  5. ★

    Great

    Summary, doctor brief and next steps.

    Take it with you

What you walk away with

Informed, not overwhelmed.

Everything you need to have a better conversation with your doctor.

Printable · One page

Your Doctor Brief

A compact A4 sheet of questions to ask: top tests to discuss, exercises to check, and diet changes to confirm. Print it or save it, then take it to your clinic.

Insights

Personal summary

Findings grouped by body, diagnostics, routine and diet. Save as text or print.

AI-assisted

Ready-to-copy prompts

Four prompts that carry your context into the AI assistant of your choice.

Learn

Curated expert videos

Reputed sources, matched to your symptoms and context.

Context-aware

India-aware cut-offs

Optional BMI and waist thresholds tuned for Indian adults.

Quick walkthrough

See KYH in action

Honest by design

Private. Clear about its limits.

What KYH is

  • A preparation tool to help you ask better questions.
  • Fully in-browser. Your answers never leave your device and nothing is stored on a server. Only the learning videos come from YouTube.
  • Optional session memory that you can clear anytime.
  • Built to work alongside a qualified healthcare professional.

What it is not

  • Not medical advice or a diagnosis.
  • Not for special-care situations such as pregnancy, recent surgery or hospitalisation, or food allergies.
  • Not a replacement for a doctor's visit. Please consult one before acting on anything here.

Health is wealth

Invest in knowing your health today.

Under ten minutes now. A sharper conversation with your doctor next time.

Start assessment →